My therapeutic approach focuses on creating a caring and compassionate space for you to feel safe and understood. I utilize a strengths-based, humanistic approach to support you in overcoming the obstacles you're facing in your life. I'm certain you have the capability, and I'm honored to walk with you on your path to achieving your goals.
I help adult clients live brighter, less stressed lives without feeling stuck in anxiety. Like you, my clients have struggled with stressful life changes despite being self-aware, hard-working, and high achieving-because life is complicated.
When they first come in, they have reached their threshold for feeling stuck and lost in their relationships with family and friends.
Before they came to see me, they wondered if they really even needed therapy, because they felt like they should be able to figure it out on their own.
Feeling shame for struggling is hard and makes suffering even worse.
Like my clients, you deserve to meet stressful and anxious feelings without being overwhelmed. Going through your day without negative voices echoing in your head is not out of your reach. If you want to feel better about your place within your job, your relationships, and yourself, I'd love to help you get there.
Reach out now. You don't have to struggle. I can help.
Mental Health Crisis: Call or Text 988
Text HOME to 741741
Chat: connect.crisistextline.org
Veterancrisisline.net
Dial 988 then press 1 or Text 838255
Chat: vclchat.org
Trevor Project Hotline: Call 1-866-488-7386
Text START to 678-678
Chat: https://chat.trvr.org/Paragraph
Domestic Violence Helpline: 1-800-799-SAFE (7233)
Text START to 88788
Chat: https://chat.thehotline.us/
Note: I am not available for crises or emergencies. If you need immediate help, please call 1-844-493-8255 or Text “TALK” to 38255, or visit https://coloradocrisisservices.org/