How I Help

I help adult clients live brighter, less stressed lives without feeling stuck in anxiety. Like you, my clients have struggled with stressful life changes despite being self-aware, hard-working, and high achieving-because life is complicated.

When they first come in, they have reached their threshold for feeling stuck and lost in their relationships with family and friends. 

Before they came to see me, they wondered if they really even needed therapy, because they felt like they should be able to figure it out on their own.

Feeling shame for struggling is hard and makes suffering even worse.

Like my clients, you deserve to meet stressful and anxious feelings without being overwhelmed. Going through your day without negative voices echoing in your head is not out of your reach. If you want to feel better about your place within your job, your relationships, and yourself, I'd love to help you get there. 


Reach out now. You don't have to struggle. I can help.