Neurodivergent-affirming therapy is designed for individuals who may still be exploring what their neurotype means for them.

What is Neurodivergent-Affirming Therapy?

Neurodivergent therapy recognizes and respects the unique ways you navigate the world. Many individuals feel misunderstood in traditional therapy settings because their experiences differ from what is often deemed “typical.” Affirming therapy prioritizes your needs without shame or unrealistic expectations. This might include accommodating sensory preferences, adjusting the pacing of sessions, clearly explaining therapeutic interventions, or finding safe ways to reconnect with your body without feeling overwhelmed.

Learn more about ND-affirming practice here.

Understanding Neurodivergence

Neurodivergence (ND) refers to natural variations in brain function, encompassing conditions such as ADHD, Autism, and CPTSD.

ADHD, Autism, and AuDHD

I specialize in working with individuals who are late-diagnosed (or self-diagnosed) with ADHD and Autism. A late diagnosis can bring a unique set of challenges, including feelings of grief, confusion, and exhaustion from years of masking. In therapy, you’ll find a safe space to explore these emotions, apply your newfound understanding to your life experiences, and develop coping strategies tailored specifically for you.

Unpacking the layers of misunderstandings and trauma related to not knowing your neurotype is essential. You deserve a supportive environment to process these feelings.

Why ND-Affirming Therapy Matters

Neurodivergent-affirming therapy goes beyond simply addressing neurodivergent traits and diagnoses. It considers how these traits intersect with other areas of your life, providing a relevant and useful space to tackle the issues that brought you to therapy. Whether you’re dealing with anxiety, relationship difficulties, transitions, or self-esteem challenges, this approach helps identify patterns and empowers you to implement meaningful changes while honoring all your needs.

Relationships and Communication

Your neurotype profoundly influences how you communicate and engage in relationships. In romantic partnerships, misunderstandings can lead to feelings of isolation and hurt. As a neurodivergent couples therapist, I offer a unique perspective that bridges differing neurotypes. By understanding the underlying frameworks guiding each partner’s behavior, we can cultivate new communication channels that deepen connection and fulfill both partners’ needs.

If you’d like to learn more, I have a resource list specifically geared towards neurodivergence, linked here.