Couples therapy—a space where the complexities of relationships are met with understanding, compassion, and practical support. If you and your partner are facing challenges or simply seeking to strengthen your connection, relationship therapy could be the key to unlocking a healthier, more fulfilling partnership.
Common Challenges in Relationships
Are you and your partner struggling with recurring patterns that seem impossible to change? Perhaps you experience moments of great connection, only to find that your communication falls flat when you need it most. It’s common for relationships to encounter roadblocks, whether due to ongoing issues, work stress, parenting demands, or other life pressures. If you’re feeling stuck or disheartened, remember: therapy can be a valuable tool for rediscovering and nurturing your bond.
Why Consider Couples Therapy?
Relationships are inherently challenging, and romantic partnerships often bring unique difficulties. You might find that your communication skills, which work well in other areas of your life, don’t seem to translate seamlessly into your relationship. Sometimes, the very spark that brought you together can feel diminished over time. Therapy offers a supportive environment where you and your partner can identify and address these patterns before they spiral out of control.
I like to share with my clients what a professor once described to me: couples therapy is a three-legged stool. While a couple on their own can do a lot of work (think of a ladder), a three-legged stool is much more sturdy of a foundation to stand on while doing this difficult and important work …and to change a light bulb).
In therapy, you’ll gain insight into how old conditioning and programming might be influencing your relationship. My goal is to help you understand and manage these triggers, paving the way for a closer, more intimate connection. By examining these dynamics, you can work toward rebuilding trust, fostering a deeper bond, and creating a relationship that feels safe and fulfilling for both of you.
Key Areas We Address in Therapy
1. Communication: Effective communication is crucial for a healthy relationship. Differences in communication styles, especially when neurodivergent traits like ADHD or autism are involved, can lead to misunderstandings. I’ll help you explore and understand these differences, facilitating more meaningful and open conversations.
2. New Relationships: Starting a new relationship can be exciting but also challenging. Whether you’re beginning fresh or seeking to build a conscious, intentional partnership, therapy can support you through the process. I’ll assist you in navigating initial challenges and deepening your connection.
3. Navigating Road Bumps: Life’s unpredictability—such as a new baby, job changes, or health issues—can impact your relationship. Therapy offers a safe space to address these challenges and make informed decisions about the future of your relationship.
My Philosophy on Relationship Therapy
Working with couples is a profound honor, and I approach this work with deep respect for the intimacy and vulnerability involved. My primary aim is to create a safe, non-judgmental space where both partners can feel heard and understood. I believe in a personalized approach, as every relationship is unique and there is no one-size-fits-all solution.
In our sessions, I focus on the relationship as a whole rather than taking sides. My practice is inclusive and supportive of all types of relationships—monogamous, consensual non-monogamous, queer, trans, and more. I value the diverse ways people connect and strive to honor and support your unique partnership.
Ready to Strengthen Your Relationship?
If you’re ready to tackle challenges in your relationship or enhance your connection, I invite you to reach out. Couples therapy can provide the tools and insights needed to improve your partnership and help you both thrive.
Thank you for considering this journey together. I look forward to supporting you in creating a relationship that truly works for you.
Warmly,
Ayla Ault, LCSW, MFTC
